Healthy Tips and Resources
Food for Healing
Vitamin A   Immune fighter, Preserves Eyesight

Carrots, Spinach, Kale, Parsley, Bell Peppers, Romaine Lettuce, Swiss Chard, Sweet Potatoes, Cayenne Pepper, Collard greens, Cantaloupe, Winter Squash, Broccoli, Asparagus, Apricots
Vitamin B1 (Thiamin) Energy, muscles, nerves

Romaine Lettuce, Asparagus, Crimini Mushrooms, Spinach, Sunflower Seeds, Tuna, Green peas, Tomatoes, Brussel Sprouts

Vitamin B2 (Riboflavin) Protects cell damage and cellular energy

Crimini Mushrooms, Spinach, Romaine Lettuce, Asparagus, Swiss Chard, Broccoli, Collards, Strawberries, Celery, Kale, Eggs, Yogurt
Vitamin B6 Supports nervous system, prevents homocysteine build-up in the blood

Spinach, Bell Peppers, Garlic, Turmeric, Watermelon, Cauliflower, Tuna, Cod, Tomatoes
Vitamin B12   Supports production of red blood cells, nerve cell development

Calf's liver, Sardines, Venison, Shrimp, Scallops, Salmon, Grass-fed beef
Vitamin C Antioxidant Protection, Immune System Support, Helps Iron absorption

Bell Peppers, Parsley, Broccoli, Strawberries, Cauliflower, Lemon Juice, Papaya, Kiwi, Cantaloupe, Oranges, Grapefruit, Brussel Sprouts

Vitamin D Maintains proper calcium levels in the blood, supports healthy immune system, prevents excessive inflammation and regulates cell activity

Shrimp, Sardines, Cod, Eggs


Vitamin E Prevention of Oxidative Stress, Supports Healthy Skin, and Promotes Cell Signaling

Sunflower Seeds, Swiss Chard, Almonds, Blueberries, Kiwi, Spinach, Papaya, Collards
Vitamin K Supports Bone Health, Healthy Blood Clotting Activity and Protects Against Oxidative Cell Damage

Parsley, Kale, Spinach, Swiss Chard, Collards, Romaine Lettuce, Basil, Cabbage, Asparagus, Sea Vegetables
Zinc  Supports Immune Function, Glucose Balance and Metabolic Rate

Crimini Mushrooms, Spinach, Sesame Seeds, Green Peas, Summer Squash
Niacin (Vitamin B3) Stabilizes Blood Sugar, Helps Lower Cholesterol, and Helps your body process fats

Crimini Mushrooms, Tuna, Chicken, Calf's Liver, Asparagus, Lamb, Turkey, Peanuts, Summer Squash, Tomatoes, Raspberries, Eggplant

Magnesium Relaxes Muscles and Nerves, Builds and Strengthens Bones, Iproves Blood Circulation

Kelp, Wheat Bran, Wheat Germ, Almonds, Cashews, Swiss Chard, Brazil Nuts, Tofu, Garlic, Dulse, Cucumbers,Spinach, Millet, Avocado
Iron Enhances Oxygen Distribution, Improves Immune System and helps your body produce energy

Spinach, Turmeric, Swiss Chard, Basil, Kale Cinnamon, Tofu, Lentils, Green Beans, Quinoa, Kidney Beans, Soybeans, Shiitake Mushrooms
Food for Healing